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Working Under Pressure: The Stress and How to Cope with It

In today's fast-paced business world, employers often require their employees to work under pressure. This may involve tight deadlines, high-stakes projects, or demanding clients. While the ability to work under pressure is a valuable skill, it can also be a source of stress for employees. In this article, we'll explore what it means to work under pressure, the stress involved, and proven ways to cope with it.

What Does It Mean to Work Under Pressure?

Working under pressure means that employees are expected to perform their duties within a specific timeframe or under challenging circumstances. Employers often require their employees to work under pressure because it can lead to increased productivity, improved performance, and better results. However, it can also be a significant source of stress for employees, especially if they're not adequately prepared or supported.

The Stress of Working Under Pressure

Working under pressure can be incredibly stressful, both physically and mentally. The body's stress response can trigger a range of physical symptoms, such as increased heart rate, rapid breathing, and tense muscles. Chronic stress can lead to a range of health problems, including heart disease, high blood pressure, and depression.

The mental stress of working under pressure can also take a toll on employees. They may feel overwhelmed, anxious, or unable to focus. Chronic stress can lead to burnout, which can significantly impact an employee's performance and well-being.

Proven Ways to Cope with Stress in the Workplace

Fortunately, there are several proven ways to cope with stress in the workplace. Here are some tips that employees can use to manage their stress levels:

  1. Take breaks: It's essential to take regular breaks throughout the workday to rest and recharge. Even short breaks can help reduce stress levels and improve concentration.

  2. Practice mindfulness: Mindfulness techniques, such as deep breathing and meditation, can help employees manage their stress levels and improve their overall well-being.

  3. Seek support: It's essential to seek support from colleagues, friends, or family members when feeling overwhelmed or stressed. Employee assistance programs can also provide support and resources to employees in need.

  4. Exercise: Regular exercise can help reduce stress levels and improve overall health and well-being.

  5. Set boundaries: It's essential to set boundaries and prioritize self-care. This may involve saying no to additional work or delegating tasks to others.


Working under pressure is a reality for many employees, and it can be a significant source of stress. However, by using proven techniques to manage stress, employees can minimize the negative impact of working under pressure and improve their overall well-being. Employers can also help by providing adequate support, resources, and training to help employees manage stress and avoid burnout. By working together, employers and employees can create a healthier, happier, and more productive workplace.

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